{"id":22628,"date":"2026-05-21T16:32:35","date_gmt":"2026-05-21T20:32:35","guid":{"rendered":"https:\/\/endvaw.ca\/?page_id=22628"},"modified":"2026-06-05T15:46:01","modified_gmt":"2026-06-05T19:46:01","slug":"faites-un-plan-de-match","status":"publish","type":"page","link":"https:\/\/endvaw.ca\/fr\/faites-un-plan-de-match\/","title":{"rendered":"Faites Un Plan De Match"},"content":{"rendered":"\n<h1>\n\t\t\tFaites un plan de match\t<\/h1>\n<h2>\n\t\t\tAvez-vous un plan de match?\t<\/h2>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/endvaw.ca\/wp-content\/uploads\/2026\/06\/WomensSheltersCanada_FR_SOC-B-1440x1800-1.png\" alt=\"WomensSheltersCanada FR SOC B 1440x1800\" height=\"1800\" width=\"1440\" title=\"WomensSheltersCanada FR SOC B 1440x1800\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t<p>C&#8217;est une r\u00e9alit\u00e9 d\u00e9chirante et troublante: Que l&#8217;\u00e9quipe gagne ou perde, les cas de violence conjugale augmentent jusqu&#8217;\u00e0 33% lors des grands \u00e9v\u00e9nements sportifs.<\/p>\n<p>Si vous ou quelqu&#8217;un que vous connaissez subissez la violence conjugale, il peut s&#8217;av\u00e9rer utile de vous pr\u00e9parer. Disposer d&#8217;un sac d&#8217;urgence est un \u00e9l\u00e9ment essentiel de tout plan de s\u00e9curit\u00e9. On peut le ranger dans le coffre, au bureau ou chez une amie &#8211; n&#8217;importe o\u00f9, pour pouvoir le r\u00e9cup\u00e9rer rapidement.<\/p>\n<h2>\n\t\t\tPensez \u00e0 emporter:\t<\/h2>\n\t<p><strong>Identification\u00a0<\/strong><\/p>\n<ul>\n<li>Passeport et\/ou permis de conduire<\/li>\n<li>Actes de naissance pour vous et vos enfants<\/li>\n<li>Cartes de sant\u00e9<\/li>\n<li>Carte d&#8217;assurance sociale<\/li>\n<\/ul>\n<p><strong>Documentation\u00a0<\/strong><\/p>\n<ul>\n<li>Acte de mariage ou de divorce<\/li>\n<li>Documents relatifs \u00e0 la garde<\/li>\n<li>Immatriculation et assurance des v\u00e9hicules<\/li>\n<li>Carnets de vaccination<\/li>\n<li>Contrat de location ou acte de propri\u00e9t\u00e9<\/li>\n<li>Documents relatifs \u00e0 l&#8217;immigration ou \u00e0 la citoyennet\u00e9<\/li>\n<li>Carte de statut<\/li>\n<li>Engagements de bonne conduite et\/ou ordonnances d&#8217;\u00e9loignement<\/li>\n<\/ul>\n\t<p><strong>\u00c9l\u00e9ments essentiels\u00a0<\/strong><\/p>\n<ul>\n<li>Esp\u00e8ces et\/ou carte de cr\u00e9dit pr\u00e9pay\u00e9e<\/li>\n<li>T\u00e9l\u00e9phone portable neuf ou \u00e0 carte pr\u00e9pay\u00e9e (charg\u00e9), ainsi qu&#8217;un chargeur<\/li>\n<li>Cl\u00e9s de rechange<\/li>\n<li>Le r\u00e9servoir d&#8217;essence de la voiture est plein<\/li>\n<\/ul>\n<p><strong>Effets personnels\u00a0<\/strong><\/p>\n<ul>\n<li>Brosse \u00e0 dents et dentifrice<\/li>\n<li>Shampoing et gel douche<\/li>\n<li>D\u00e9odorant<\/li>\n<li>M\u00e9dicaments sur ordonnance<\/li>\n<li>V\u00eatements de rechange<\/li>\n<li>Souvenirs ou objets de valeur<\/li>\n<\/ul>\n<h2>\n\t\t\tNous vous croyons. Ce n&#8217;est pas votre faute. Vous pouvez obtenir de l&#8217;aide.\t<\/h2>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<a href=\"https:\/\/hebergementfemmes.ca\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/endvaw.ca\/wp-content\/uploads\/2026\/06\/hebergementfemes-map.jpg\" alt=\"Hebergementfemes + Map\" height=\"637\" width=\"762\" title=\"Hebergementfemes + Map\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t\t\t<\/a>\n\t<\/figure>\n\t<p>Si vous \u00eates pr\u00eate \u00e0 faire le premier pas pour obtenir de l&#8217;aide, cliquez ici pour contacter la maison d&#8217;h\u00e9bergement la plus proche de chez vous. De <em>vraies<\/em> <em>personnes<\/em> sont \u00e0 votre disposition\u00a024\/7, par t\u00e9l\u00e9phone, SMS et courriel. Elles peuvent vous aider \u00e0 \u00e9tablir un plan de s\u00e9curit\u00e9 sur mesure.<\/p>\n\t<ul>\n\t\t<li><a href=\"https:\/\/hebergementfemmes.ca\/a-propos\/planification-de-securite\/\" target=\"_self\" aria-label=\"Aller \u00e0 https:\/\/hebergementfemmes.ca\/a-propos\/planification-de-securite\/\" rel=\"noopener\">\t\t\t\t\n\t\tPour en savoir plus sur la planification de s\u00e9curit\u00e9, cliquez ici.<\/a><\/li>\t<\/ul>\n\t<p>Si vous \u00eates en danger imm\u00e9diat, veuillez appeler le 911 ou le num\u00e9ro d&#8217;urgence de votre r\u00e9gion.<\/p>\n\t<p><em>* UNESCO and UN WOMEN, 2023,\u00a0<a href=\"https:\/\/www.unwomen.org\/sites\/default\/files\/2023-07\/3343_unwomen_unesco_vawg_handbook_6a_singlepage.pdf\" rel=\"noopener\">Tackling Violence Against Women and Girls in Sport A Handbook for Policy Makers and Sports Practitioners.<\/a> New York: United Nations Educational, Scientific and Cultural Organization. (en anglais seulement)<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Faites un plan de match Avez-vous un plan de match? C&#8217;est une r\u00e9alit\u00e9 d\u00e9chirante et troublante: Que l&#8217;\u00e9quipe gagne ou perde, les cas de violence conjugale augmentent jusqu&#8217;\u00e0 33% lors des grands \u00e9v\u00e9nements sportifs. Si vous ou quelqu&#8217;un que vous connaissez subissez la violence conjugale, il peut s&#8217;av\u00e9rer utile de vous pr\u00e9parer. Disposer d&#8217;un sac [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":118,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-22628","page","type-page","status-publish","hentry"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/endvaw.ca\/fr\/wp-json\/wp\/v2\/pages\/22628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endvaw.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/endvaw.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/endvaw.ca\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/endvaw.ca\/fr\/wp-json\/wp\/v2\/comments?post=22628"}],"version-history":[{"count":7,"href":"https:\/\/endvaw.ca\/fr\/wp-json\/wp\/v2\/pages\/22628\/revisions"}],"predecessor-version":[{"id":22750,"href":"https:\/\/endvaw.ca\/fr\/wp-json\/wp\/v2\/pages\/22628\/revisions\/22750"}],"wp:attachment":[{"href":"https:\/\/endvaw.ca\/fr\/wp-json\/wp\/v2\/media?parent=22628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}